Month: August 2016

5. Brad Costanzo: Business, Branding & Smart Selling

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Today we welcome Brad Costanzo, an ‘opportuneur’ (someone who looks to make the most out of opportunities). Brad Costanzo has worked in asset management, advertising as well as consultancy. Among his many projects that he is involved with, he recently launched Stiletto Coffee, a coffee aimed purely at women.

Tune in to find out more about how to make the most out of your business!


The Four Hour Work Week

Tim Ferriss

Neil Strauss

The Game

Stiletto Coffee

Podcast with Adam Lyons

Bacon Wrapped Business Podcast

Hardcore History Podcast


The Inevitable Kevin Kelly

Ambitious Podcast

Joe Rogan Podcast

Art of Charm Podcast

Un-Train Your Brain – Mike Weeks

Zig Ziglar

Ted Talks


Click to listen to The Better Me Podcast!

4. Christopher Kelly: Anger, Emigrating & Blood Testing

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Today’s guest is Christopher Kelly, two years ago he quit his job at a hedge fund to start Nourish Balance Thrive, a small functional medicine practice for athletes. He is a computer scientist and pro mountain biker and works with two medical doctors, one of whom is also a pro mountain biker, and the other is a biochemist and Ph.D. fellow at the University of Oslo, Norway. He employs a registered nurse, and he works with his wife who is a food scientist. He’s been getting great results recommending a paleo-type diet and lifestyle. Additionally, he uses biomedical testing to create health, performance, and longevity.

Free consultation with Christopher Kelly


Dr. Dan Khalish

Dr. Tommy Wood

Dr. Phil Maffetone

Dr. Bryan Walsh

Urinary Organic Acids Test

Khan Academy

Xero Accounting Software

NBT Podcast on Social Isolation with Dr. Bryan Walsh

Dutch Test

Iron Overload & Oxidative Stress – NBT Podcast

Headspace Meditation App


Click to listen to The Better Me Podcast!

3. Adam Lyons: Relationships, Mentors & Personal Development

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Voted least likely to ever get a girlfriend in school by his classmates aged 15. Adam decided to try his best to improve his love life by trying to become more attractive, and understand the psychology of why we get attracted to others. For 11 years he went by largely unsuccessful, falling into a couple of relationships and spending most of the time completely perplexed by the opposite sex.

In the Summer of 2006 one of his best friends handed him a copy of a book called “the game” by Neil Strauss, with the words; “Read this book, you’ll take to it like a duck to water”. Since then Adam has become known as one of the world’s leading authorities on attraction.

Daily Mail Article on Adam Lyons

AJ Roberts

Psychology Hacker

Bacon Wrapped Business Podcast

Dungeons & Dragons


Click to listen to The Better Me Podcast!

2. Dr. Jack Kruse: Mitochondria, Sunlight & Quantum Biology

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Dr. Jack Kruse is a respected neurosurgeon and CEO of Optimized Life, a health and wellness company dedicated to helping patients avoid the healthcare burdens we typically encounter as we age. He is currently in private practice in the Gulf South.

Jack Kruse Website



Dr. Doug Wallace (YouTube Video on Mitochondria)

Ben Greenfield

Richard Dawkins

Teemu Arina

Jake Stott

Kevin Ogar – Daily Mail Article

Ricky Sharpe

‘Health & Light’ – Dr. John Ott

National Toxicology Program on Cell Phone Study

Image of Spectrum of Light

Image of Mitochondrial Cristae

Overpowered – Martin Blank

1854 Jon Snow Cholera Outbreak

The Quantlet

‘Life on the Edge’ – Jim – Al-Khalili

‘The Fourth Phase of Water’ – Dr. Gerard Pollack

Find A Spring

Streetmap UK

The Body Electric – Robert O. Becker

The Epi-Paleo Rx – Dr. Jack Kruse


Click to listen to The Better Me Podcast!

1. Ben Greenfield: Libido, Parenting & Growth


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The author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition, and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

Show notes:

Ben Greenfield Podcast

Tongkat Ali

Pine Pollen


Daniel Vitalis

Steve Jobs Commencement Speech Stanford

Swiss Water Process Decaf Coffee

Heart Rate Variability Monitor

Richard Heinlein

Pebble Foot Massage Mat

ClearLight Sauna


Man In The Arena Mug

Multi-Orgasmic Man


Kundalini Yoga


Click to listen to The Better Me Podcast! (54:26)