Month: September 2016

9. Jamie G Ward – My Story Of Anger, Alcohol, Adultery & A-holeness

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Show Notes:

I thought it was time to share part of my journey with you all. So many people spouting advice try to give off an image of perfection. I was far from perfect, and I still am, although I am a lot better.

When I recorded today’s episode, I didn’t know what was going to come out of my mouth, but I’ve tried to be as honest as possible. I don’t like to dwell on the past when I work with people, but in this instance, I thought it would be good to share with you all. Hopefully, it will give some people encouragement out there to undertake some much-needed change.

I’d love to hear any feedback or comments regarding what I shared with you all!

Donald Trump

23and me


Charles Poliquin

Mindset – by Carol Dweck

Dr. Jack Kruse

Mark Coles

Landmark Forum

Biohacker Summit

Overpowered by Martin Blank

Leon Taylor


Click to listen to The Better Me Podcast!

8. Teemu Arina – Revolutionizing Education & Biohacking

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Teemu Arina is a technology expert, journalist and a non-fiction writer. He has worked as an entrepreneur in the technology sector for 14 years, has spoken at major industry events around the world (USA, Russia, Great Britain, Holland, Germany, Italy and Belgium).

He is the curator of the Biohacker Summit and co-author of the Biohacker’s Handbook.

Show Notes:

Jake Stott


London Biohacker Summit

Helsinki 2015 Biohacker Summit

Blue Blockers


Betty Edwards – Drawing On The Right Side Of The Brain

The Leonardo Award

Quantified Self

Ben Greenfield

Bruce Lee

Jeet Kune Do

Ido Portal

Heartmath HRV Monitor

23andMe Test

Dave Asprey

Way Of Life App

Biohacker’s Handbook

Biohacker Podcast

Teemu’s Personal Website


Click to listen to The Better Me Podcast!

7. Andrew Scarborough – Beating Brain Cancer With A Powerful Mindset

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Andrew Scarborough, of My Brain Cancer Story, is an inspiring survivor of a ‘terminal’ brain cancer.  Andrew took an unorthodox approach to his treatment and turned down the traditional treatments that were offered to him. He explored the ketogenic diet, as well as many other protocols. He now spends his time spreading the message that there are many ways to approach a cancer diagnosis.

Andrew on Twitter

Andrew on Facebook

Andrew on YouTube

Show Notes:

Matt Hill Systema

Grounded – Heat Creation Training Facebook Group

Biohacker Summit UK

Low Carb High Fat

Dr. Adrienna Scheck

Ketogenic Diet

Dr. Tommy Wood on The Better Me Podcast

Adonis Complex Book


Stephanie Lipscomb


Lance Armstrong

Cancer Is A Metabolic Disease Book

Tripping Over The Truth Book

HS- CRP Test

Mindset – Carol Dweck

Ketone/Glucose Meter

Dr. Jack Kruse

Light – Medicine Of The Future

Geoff Pilkington

Ketogenic Diet Resource



Misguided Medicine Book

Happiness By Design Book

Free Writing



Click to listen to The Better Me Podcast!

6. Dr. Tommy Wood – Orthorexia, Autoimmunity & The Paleo Lifestyle

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Dr. Tommy Wood is a medical doctor with a previous degree in biochemistry. He is currently finishing his Ph.D. in physiology and neuroprotection and is published in multiple scientific journals. Tommy has coached and competed in rowing, CrossFit, powerlifting, and (ultra) endurance racing. He runs the blog, co-hosts the ‘Eat Better’ podcast, and is a featured coach for Breaking Muscle. He is Chief Scientific Officer of Physicians for Ancestral Health, and the Chief Medical Officer of Nourish Balance Thrive, a company that specialises in optimising the biochemistry and performance of athletes.


Show Notes:

Biohacker Summit Finland 

Christopher Kelly’s Keto Summit

Nourish Balance Thrive Podcast – Iron Overload Episode

Fitter Food

Dr. Loren Cordain

Robb Wolf

Mark Sisson

Ricky Sharpe

Dr. Richard Bernstein

Richard D. Feinman II

Richard Feynman I (Awesome Youtube Video)

Dr. David Minkoff

Ben Greenfield Podcast Episode with Dr, David Minkoff

Dr. Jack Kruse

Dominic D’Agostino

Andrew Scarborough

Bad Science – Ben Goldacre

Bad Pharma – Ben Goldacre

Ken Robinson – Do Schools Kill Creativity? (TED Talk)


Click to listen to The Better Me Podcast!