Month: October 2016

13. Mike Weeks – Change Agent Provocateur

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On this podcast, I had the pleasure of talking to Mike Weeks, the man who helped Jack Osborne turn his life around. With clients ranging from A-list celebrities in LA to trauma victims in the slums of Haiti and drug addicts on the streets of London, Mike is one of the world’s most extreme change agents. He is an elite climber, who for many years went rope free on rock faces around the world. Mike is also a successful TV and Film producer, and the creator of ‘Jack Osbourne – Adrenaline Junkie’.

We talk about Mike’s troubled childhood, dissociation of fear, his passion for rock climbing, plus how to un-train your brain.

Show Notes:

The Life Event

John Grinder

Jack Osbourne

Un-train Your Brain: A formula for freedom

Rock Climbing

Dissociation of Fear

Being in Control of State

Un-Train Your Brain App

Ray Peat


Click to listen to The Better Me Podcast!

12. Dr. Somer Nicole – Kundalini Yoga

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This week I had the pleasure of talking to Dr Somer Nicole, about Kundalini Yoga and why Kundalini Yoga is referred to as the Yoga of Awareness. Somer shares with us the most holistic approach to your care, this non-traditional healing practice consists of an integration of skills from the following disciplines: Manual Physical Therapy, Cranio Sacral Therapy, Somato Emotional Release and Kundalini Yoga.

We also discuss with Somer the difference between Yoga and Kundalini yoga, the energy body in yoga.

Show Notes:

Kundalini Yoga

John Upledger

CranioSacral Therapy

Somato Emotional Release

7 Main Chakras

Kundalini Meditation


Eastern body western mind by Anodea Judith

Return to Love by Marianne Williamson

Personalised Video’s by Dr Somer Nicole

Yoga Doctors Launch on 25th October 16


Click to listen to The Better Me Podcast!

11. Jamie G Ward – Q&A Intermittent Fasting, Leaky Gut & Autoimmune.mp3

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Questions taken from my Facebook page:

Some bio hackers say eat within 30 min of waking up…then how do could one IF if you have to eat upon waking up?

What hacks did you/do you use to combat any particular problem or to reach optimal and did/do you measure this?

What are the main health benefits have you noticed and what protocols would you attribute to those, whether they be as a collective or individually. (hope that makes sense)…

I’d like to hear more about supplemental light in autumn/winter, like tanning lamps/beds, UFO lights, blacklights etc As someone from UK, I think it’s cool to have our own podcaster who can share local info

Would love to hear more about what you did with EPCOT and the benefits you noticed. Also what led you to believe EPCOT would be helpful for you.


EPCOT Protocol 

Cyrex Labs Arrays

Grounded – Heat Creation Training

Philips TL/01 UVB Narrowband Vitamin D Bulbs


Click to listen to The Better Me Podcast!

10. Leon Taylor – The Olympics, Mindset & Yoga

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Show Notes:

I had the pleasure of hearing Leon Taylor, Silver medalist at the Athens 2004 Olympics, speak at The Life Event. Not only did Leon inspire a generation of British divers, having won the first British Olympic medal in 44 years, he has also gone on to build a successful career in coaching, mentoring, commentating and teaching yoga.

Leon’s passion and enthusiasm shine through in everything he does, evident with his lively commentary at the Rio games this summer. I’m excited to share what led Leon to invent the world’s most complicated dive and how he is constantly looking to push the boundaries.

Vladamir Vasiliev

Matt Hill

Leon Taylor’s guide to Olympic diving video with Tom the mascot

Simone Biles Instagram 

Serena Williams

Ben Greenfield

Andre Agassi Facebook

Access A State of High Performance: The Life Event

Leon’s Dive – The Twister

Yoga Haven

Kundalini Yoga

Yin Yoga

Bikram Yoga

Mindset by Carol Dweck

Headspace App

Mike Weeks

The Life Event


Click to listen to The Better Me Podcast!