Month: November 2016

16. Dr. Michelle Segar – Navigating Through The Roadblocks On Your Health Journey

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Show Notes:

This week I had the pleasure of speaking to Dr Michelle Segar, PhD, MPH, motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness”.  No Sweat was chosen as the #1 book in Diet/Exercise in 2015 by the USA Best Book Awards, and when released, it achieved the #1 selling Exercise & Fitness book on Amazon.  Michelle’s 360-degree perspective is informed by more than two decades of award-winning research, individual fitness and self-care coaching, and consulting, uniquely positioning her to help organisations understand and leverage the emotional drivers and internal rewards of consumers’ decisions that lead to well-being and health.

Michelle discusses with me her approaches to sustainable behaviour change in the fitness, health care, and wellness areas. Michelle’s evidence-based ideas about what motivates people to choose and maintain healthy behaviours are changing the conversations across the fields.

No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Staying Motivated & Setting Realistic Goals Monthly 

Learning from what is working and what isn’t 

Exercise Reduces Depression & Anxiety

Mental Health can Benefit from Exercise

Do Exercises You Enjoy

Identify what makes you Happy 

Explain to Family and Friends your plans and you Goals

Make sure YOU’RE Committed and Prioritise 

Reread Books that have Inspired You

James Allen – As A Man Thinketh

Michelle Segar Website

Twitter

LinkedIn

Insight Meditation Timer App 

Iris Eye Protection Software

Krista Tippett – Podcast

 

youtube

Click to listen to The Better Me Podcast!

15. Sarah Knight – The Life Changing Magic Of Not Giving A Fcuk

 

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Show Notes:

This week’s podcast I had the pleasure of speaking to Sarah Knight the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ckHer second book, Get Your Sh*t Together — a continuation of her crusade to promote “mental decluttering” with a fun twist. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. She no longer gives a f*ck about winter.

The Life-Changing Magic of Not Giving a F**k !! by Sarah Knight 

 Get Your Sh*t Together by Sarah Knight release date 29/12/16

Panic Attacks and Knowing the Signs

Learning to Manage Stress and Anxiety

Knowing when you are not happy in certain environments 

Knowing you DON’T have to be perfect

Mental Decluttering

Twitter

Instagram

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Click to listen to The Better Me Podcast! (41:24)

14. Nicola Buckley – Empowering Women & Overcoming Bad Habits

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BkeulFN

Show Notes:

This week I was lucky enough to have the pleasure of talking to Nicola Buckley, the founder of StrongHer and StrongHer You . With a successful coaching platform exclusively to helping women know they are enough in every aspect of life, from your personal life through to your work life.

In this Podcast we talk about Head & Heart work, Breaking Bad Habits, Neuroscience and much more. Join the StrongHer Revolution a simpler way to be happy with your life and body.

StrongHer You Launching Soon

StrongHer Revolution

Knowing You Are Enough

Breaking Bad Habits & Brain Work

Neuroscience

Understanding Your Habits

Brain Training Theory

Psychonetics

The Intention Experiment Book

Audible

Dax Moy -Mind Map

The Brain by David Eagleman

Instagram

Facebook

Biohacker Summit

 

youtube

Click to listen to The Better Me Podcast!