Journal

15. Sarah Knight – The Life Changing Magic Of Not Giving A Fcuk

 

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Show Notes:

This week’s podcast I had the pleasure of speaking to Sarah Knight the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ckHer second book, Get Your Sh*t Together — a continuation of her crusade to promote “mental decluttering” with a fun twist. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. She no longer gives a f*ck about winter.

The Life-Changing Magic of Not Giving a F**k !! by Sarah Knight 

 Get Your Sh*t Together by Sarah Knight release date 29/12/16

Panic Attacks and Knowing the Signs

Learning to Manage Stress and Anxiety

Knowing when you are not happy in certain environments 

Knowing you DON’T have to be perfect

Mental Decluttering

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Click to listen to The Better Me Podcast! (41:24)

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