Author: jamieward

A Fresh Perspective On New Year Goals

Yes, here comes another New Year’s Resolution blog for you to read. Mine is different, though 😉

2016 Recap:

Last year I wrote an article, ‘Jamie’s New Year Memo on Achieving Your Goals’. To avoid you the pain of reading another article, I’ll summarise what I set out to achieve:

Firstly, I encouraged people to write a personal mission statement, with mine being:

“It’s my mission to inform others how they can take responsibility into their hands for their health, happiness and wellbeing. I commit to leading by example, hoping to empower others to do the same. I want to maintain my integrity by being considerate and kind along the way, living by a watertight moral code.”

I haven’t read that in some time, until now. It’s really pleasing to see that I have internalised this mission statement as this has been my defacto stance all year. The biggest shift was moving from highly questionable morals to someone who puts that before anything. I am not perfect, and I haven’t been, but I have made a huge jump in that respect.

The goals I set were:

  • Launch a podcast
  • Launch an e-store
  • Be in fantastic shape
  • Move abroad
  • Put on a sellout conference
  • Learn how to instil changes in others
  • Expand my education
  • Understand my biology
  • Understand my mind

I am pretty pleased with how this turned out. I didn’t launch an e-store, but this was because I realised selling supplements is a bit of a bogus scam. What our bodies need is not pills and potions but nature. I could have made a lot of money selling ‘biohacking supplements/nootropics’, but once I began to understand what is optimal for health, I was not prepared to cash in on half truths.

I also didn’t move abroad. However, this year I have loved England for what must be the first time in a decade. Getting a grip on my mindset unlocked a lot of doors, allowing me to enjoy whichever location I was in. I still have ambitions to be abroad, for several strategic reasons, and I am working on a long term plan for this. Stay tuned.

The meat and potatoes of this article

Now that I’ve successfully massaged my ego, I wanted to get to my new idea for setting goals. Tangible goals can be important, and they certainly play a role. However, 99% of us set these long list of goals, only to be set up for failure at a later date (specifically, by February!).

I wanted to move away from this idea. Tangible goals can be set throughout the year and do not deserve the powerful focus the turning of a new year brings. Instead, I wanted to shift to how you want to FEEL. How do you want to perceive yourself? What message do you want to give out to people?

Perhaps in 2017 you want to:

  • Feel energised
  • Feel love
  • Feel joy and happiness
  • Be passionate about your work
  • Feel connected
  • Have integrity
  • Be free
  • Etc.

I guess last year I secretly wanted to feel freedom from the anger that I had carried with me for a quarter of a decade. Rather than focus on the left brain, tangible goals, I think working on a personal mission statement and concentrating on how you want to feel is more productive.

Tangible goals in themselves can be extremely limiting. What happens if you did achieve your goal? Do you stop trying to improve? By setting something more abstract (abstract in the eyes of Western society) goals, you are creating a personal ethos/code to live by. This ethos will drive and dictate every decision you make. It will influence all your goals, not just one.

So, how do you want to feel in 2017? I want to feel like a facilitator. I want to help catalyse change in others. I want to feel like my sole purpose to be on this planet is to help others create the change they want and need. If I remember this, this will affect every decision or goal in 2017.

It’ll dictate what business I do. It’ll dictate the social circle I have around me. It’ll dictate who I choose to love. It’ll dictate how I spend my downtime. It’ll dictate the language I choose to speak with. It’ll dictate where I go on holiday. It’ll dictate where I give presentations. The list is endless.

As you can see, from choosing this one mission statement you want to build your identity around, you get a cascade of other positive intentions. Which is the opposite to setting lots and lots of tangible goals that do not lead to anywhere in the long run.

Anyway, this a new theory I have mulled on over the past few months. I believe it is more effective to bring about change. It also requires a lot less effort. It brings about less stress. It’s simple

So, in 2017 my sole focus is to be a facilitator. What’s yours?

PS – Thank You

Thank you all for being part of an amazing year. It has been phenomenal. I have met some truly incredible people, many of whom I am privileged to now call a friend. Thank you for helping to facilitate change in my life. I hope I can do the same in others.

16. Dr. Michelle Segar – Navigating Through The Roadblocks On Your Health Journey

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Show Notes:

This week I had the pleasure of speaking to Dr Michelle Segar, PhD, MPH, motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness”.  No Sweat was chosen as the #1 book in Diet/Exercise in 2015 by the USA Best Book Awards, and when released, it achieved the #1 selling Exercise & Fitness book on Amazon.  Michelle’s 360-degree perspective is informed by more than two decades of award-winning research, individual fitness and self-care coaching, and consulting, uniquely positioning her to help organisations understand and leverage the emotional drivers and internal rewards of consumers’ decisions that lead to well-being and health.

Michelle discusses with me her approaches to sustainable behaviour change in the fitness, health care, and wellness areas. Michelle’s evidence-based ideas about what motivates people to choose and maintain healthy behaviours are changing the conversations across the fields.

No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Staying Motivated & Setting Realistic Goals Monthly 

Learning from what is working and what isn’t 

Exercise Reduces Depression & Anxiety

Mental Health can Benefit from Exercise

Do Exercises You Enjoy

Identify what makes you Happy 

Explain to Family and Friends your plans and you Goals

Make sure YOU’RE Committed and Prioritise 

Reread Books that have Inspired You

James Allen – As A Man Thinketh

Michelle Segar Website



Insight Meditation Timer App 

Iris Eye Protection Software

Krista Tippett – Podcast



Click to listen to The Better Me Podcast!

15. Sarah Knight – The Life Changing Magic Of Not Giving A Fcuk


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Show Notes:

This week’s podcast I had the pleasure of speaking to Sarah Knight the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ck. Her second book, Get Your Sh*t Together — a continuation of her crusade to promote “mental decluttering” with a fun twist. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. She no longer gives a f*ck about winter.

The Life-Changing Magic of Not Giving a F**k !! by Sarah Knight 

 Get Your Sh*t Together by Sarah Knight release date 29/12/16

Panic Attacks and Knowing the Signs

Learning to Manage Stress and Anxiety

Knowing when you are not happy in certain environments 

Knowing you DON’T have to be perfect

Mental Decluttering








Click to listen to The Better Me Podcast! (41:24)

14. Nicola Buckley – Empowering Women & Overcoming Bad Habits

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Show Notes:

This week I was lucky enough to have the pleasure of talking to Nicola Buckley, the founder of StrongHer and StrongHer You . With a successful coaching platform exclusively to helping women know they are enough in every aspect of life, from your personal life through to your work life.

In this Podcast we talk about Head & Heart work, Breaking Bad Habits, Neuroscience and much more. Join the StrongHer Revolution a simpler way to be happy with your life and body.

StrongHer You Launching Soon

StrongHer Revolution

Knowing You Are Enough

Breaking Bad Habits & Brain Work


Understanding Your Habits

Brain Training Theory


The Intention Experiment Book


Dax Moy -Mind Map

The Brain by David Eagleman



Biohacker Summit



Click to listen to The Better Me Podcast!

13. Mike Weeks – Change Agent Provocateur

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On this podcast, I had the pleasure of talking to Mike Weeks, the man who helped Jack Osborne turn his life around. With clients ranging from A-list celebrities in LA to trauma victims in the slums of Haiti and drug addicts on the streets of London, Mike is one of the world’s most extreme change agents. He is an elite climber, who for many years went rope free on rock faces around the world. Mike is also a successful TV and Film producer, and the creator of ‘Jack Osbourne – Adrenaline Junkie’.

We talk about Mike’s troubled childhood, dissociation of fear, his passion for rock climbing, plus how to un-train your brain.

Show Notes:

The Life Event

John Grinder

Jack Osbourne

Un-train Your Brain: A formula for freedom

Rock Climbing

Dissociation of Fear

Being in Control of State

Un-Train Your Brain App

Ray Peat


Click to listen to The Better Me Podcast!

12. Dr. Somer Nicole – Kundalini Yoga

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This week I had the pleasure of talking to Dr Somer Nicole, about Kundalini Yoga and why Kundalini Yoga is referred to as the Yoga of Awareness. Somer shares with us the most holistic approach to your care, this non-traditional healing practice consists of an integration of skills from the following disciplines: Manual Physical Therapy, Cranio Sacral Therapy, Somato Emotional Release and Kundalini Yoga.

We also discuss with Somer the difference between Yoga and Kundalini yoga, the energy body in yoga.

Show Notes:

Kundalini Yoga

John Upledger

CranioSacral Therapy

Somato Emotional Release

7 Main Chakras

Kundalini Meditation


Eastern body western mind by Anodea Judith

Return to Love by Marianne Williamson

Personalised Video’s by Dr Somer Nicole

Yoga Doctors Launch on 25th October 16


Click to listen to The Better Me Podcast!

11. Jamie G Ward – Q&A Intermittent Fasting, Leaky Gut & Autoimmune.mp3

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Questions taken from my Facebook page:

Some bio hackers say eat within 30 min of waking up…then how do could one IF if you have to eat upon waking up?

What hacks did you/do you use to combat any particular problem or to reach optimal and did/do you measure this?

What are the main health benefits have you noticed and what protocols would you attribute to those, whether they be as a collective or individually. (hope that makes sense)…

I’d like to hear more about supplemental light in autumn/winter, like tanning lamps/beds, UFO lights, blacklights etc As someone from UK, I think it’s cool to have our own podcaster who can share local info

Would love to hear more about what you did with EPCOT and the benefits you noticed. Also what led you to believe EPCOT would be helpful for you.


EPCOT Protocol 

Cyrex Labs Arrays

Grounded – Heat Creation Training

Philips TL/01 UVB Narrowband Vitamin D Bulbs


Click to listen to The Better Me Podcast!

10. Leon Taylor – The Olympics, Mindset & Yoga

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Show Notes:

I had the pleasure of hearing Leon Taylor, Silver medalist at the Athens 2004 Olympics, speak at The Life Event. Not only did Leon inspire a generation of British divers, having won the first British Olympic medal in 44 years, he has also gone on to build a successful career in coaching, mentoring, commentating and teaching yoga.

Leon’s passion and enthusiasm shine through in everything he does, evident with his lively commentary at the Rio games this summer. I’m excited to share what led Leon to invent the world’s most complicated dive and how he is constantly looking to push the boundaries.

Vladamir Vasiliev

Matt Hill

Leon Taylor’s guide to Olympic diving video with Tom the mascot

Simone Biles Instagram 

Serena Williams

Ben Greenfield

Andre Agassi Facebook

Access A State of High Performance: The Life Event

Leon’s Dive – The Twister

Yoga Haven

Kundalini Yoga

Yin Yoga

Bikram Yoga

Mindset by Carol Dweck

Headspace App

Mike Weeks

The Life Event


Click to listen to The Better Me Podcast!

9. Jamie G Ward – My Story Of Anger, Alcohol, Adultery & A-holeness

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Show Notes:

I thought it was time to share part of my journey with you all. So many people spouting advice try to give off an image of perfection. I was far from perfect, and I still am, although I am a lot better.

When I recorded today’s episode, I didn’t know what was going to come out of my mouth, but I’ve tried to be as honest as possible. I don’t like to dwell on the past when I work with people, but in this instance, I thought it would be good to share with you all. Hopefully, it will give some people encouragement out there to undertake some much-needed change.

I’d love to hear any feedback or comments regarding what I shared with you all!

Donald Trump

23and me


Charles Poliquin

Mindset – by Carol Dweck

Dr. Jack Kruse

Mark Coles

Landmark Forum

Biohacker Summit

Overpowered by Martin Blank

Leon Taylor


Click to listen to The Better Me Podcast!

8. Teemu Arina – Revolutionizing Education & Biohacking

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Teemu Arina is a technology expert, journalist and a non-fiction writer. He has worked as an entrepreneur in the technology sector for 14 years, has spoken at major industry events around the world (USA, Russia, Great Britain, Holland, Germany, Italy and Belgium).

He is the curator of the Biohacker Summit and co-author of the Biohacker’s Handbook.

Show Notes:

Jake Stott


London Biohacker Summit

Helsinki 2015 Biohacker Summit

Blue Blockers


Betty Edwards – Drawing On The Right Side Of The Brain

The Leonardo Award

Quantified Self

Ben Greenfield

Bruce Lee

Jeet Kune Do

Ido Portal

Heartmath HRV Monitor

23andMe Test

Dave Asprey

Way Of Life App

Biohacker’s Handbook

Biohacker Podcast

Teemu’s Personal Website


Click to listen to The Better Me Podcast!