Category: Business

15. Sarah Knight – The Life Changing Magic Of Not Giving A Fcuk


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Show Notes:

This week’s podcast I had the pleasure of speaking to Sarah Knight the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ckHer second book, Get Your Sh*t Together — a continuation of her crusade to promote “mental decluttering” with a fun twist. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. She no longer gives a f*ck about winter.

The Life-Changing Magic of Not Giving a F**k !! by Sarah Knight 

 Get Your Sh*t Together by Sarah Knight release date 29/12/16

Panic Attacks and Knowing the Signs

Learning to Manage Stress and Anxiety

Knowing when you are not happy in certain environments 

Knowing you DON’T have to be perfect

Mental Decluttering








Click to listen to The Better Me Podcast! (41:24)

9. Jamie G Ward – My Story Of Anger, Alcohol, Adultery & A-holeness

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Show Notes:

I thought it was time to share part of my journey with you all. So many people spouting advice try to give off an image of perfection. I was far from perfect, and I still am, although I am a lot better.

When I recorded today’s episode, I didn’t know what was going to come out of my mouth, but I’ve tried to be as honest as possible. I don’t like to dwell on the past when I work with people, but in this instance, I thought it would be good to share with you all. Hopefully, it will give some people encouragement out there to undertake some much-needed change.

I’d love to hear any feedback or comments regarding what I shared with you all!

Donald Trump

23and me


Charles Poliquin

Mindset – by Carol Dweck

Dr. Jack Kruse

Mark Coles

Landmark Forum

Biohacker Summit

Overpowered by Martin Blank

Leon Taylor


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5. Brad Costanzo: Business, Branding & Smart Selling

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Today we welcome Brad Costanzo, an ‘opportuneur’ (someone who looks to make the most out of opportunities). Brad Costanzo has worked in asset management, advertising as well as consultancy. Among his many projects that he is involved with, he recently launched Stiletto Coffee, a coffee aimed purely at women.

Tune in to find out more about how to make the most out of your business!


The Four Hour Work Week

Tim Ferriss

Neil Strauss

The Game

Stiletto Coffee

Podcast with Adam Lyons

Bacon Wrapped Business Podcast

Hardcore History Podcast


The Inevitable Kevin Kelly

Ambitious Podcast

Joe Rogan Podcast

Art of Charm Podcast

Un-Train Your Brain – Mike Weeks

Zig Ziglar

Ted Talks


Click to listen to The Better Me Podcast!