Category: Biohacking

12. Dr. Somer Nicole – Kundalini Yoga

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This week I had the pleasure of talking to Dr Somer Nicole, about Kundalini Yoga and why Kundalini Yoga is referred to as the Yoga of Awareness. Somer shares with us the most holistic approach to your care, this non-traditional healing practice consists of an integration of skills from the following disciplines: Manual Physical Therapy, Cranio Sacral Therapy, Somato Emotional Release and Kundalini Yoga.

We also discuss with Somer the difference between Yoga and Kundalini yoga, the energy body in yoga.

Show Notes:

Kundalini Yoga

John Upledger

CranioSacral Therapy

Somato Emotional Release

7 Main Chakras

Kundalini Meditation


Eastern body western mind by Anodea Judith

Return to Love by Marianne Williamson

Personalised Video’s by Dr Somer Nicole

Yoga Doctors Launch on 25th October 16


Click to listen to The Better Me Podcast!

9. Jamie G Ward – My Story Of Anger, Alcohol, Adultery & A-holeness

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Show Notes:

I thought it was time to share part of my journey with you all. So many people spouting advice try to give off an image of perfection. I was far from perfect, and I still am, although I am a lot better.

When I recorded today’s episode, I didn’t know what was going to come out of my mouth, but I’ve tried to be as honest as possible. I don’t like to dwell on the past when I work with people, but in this instance, I thought it would be good to share with you all. Hopefully, it will give some people encouragement out there to undertake some much-needed change.

I’d love to hear any feedback or comments regarding what I shared with you all!

Donald Trump

23and me


Charles Poliquin

Mindset – by Carol Dweck

Dr. Jack Kruse

Mark Coles

Landmark Forum

Biohacker Summit

Overpowered by Martin Blank

Leon Taylor


Click to listen to The Better Me Podcast!

6. Dr. Tommy Wood – Orthorexia, Autoimmunity & The Paleo Lifestyle

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Dr. Tommy Wood is a medical doctor with a previous degree in biochemistry. He is currently finishing his Ph.D. in physiology and neuroprotection and is published in multiple scientific journals. Tommy has coached and competed in rowing, CrossFit, powerlifting, and (ultra) endurance racing. He runs the blog, co-hosts the ‘Eat Better’ podcast, and is a featured coach for Breaking Muscle. He is Chief Scientific Officer of Physicians for Ancestral Health, and the Chief Medical Officer of Nourish Balance Thrive, a company that specialises in optimising the biochemistry and performance of athletes.


Show Notes:

Biohacker Summit Finland 

Christopher Kelly’s Keto Summit

Nourish Balance Thrive Podcast – Iron Overload Episode

Fitter Food

Dr. Loren Cordain

Robb Wolf

Mark Sisson

Ricky Sharpe

Dr. Richard Bernstein

Richard D. Feinman II

Richard Feynman I (Awesome Youtube Video)

Dr. David Minkoff

Ben Greenfield Podcast Episode with Dr, David Minkoff

Dr. Jack Kruse

Dominic D’Agostino

Andrew Scarborough

Bad Science – Ben Goldacre

Bad Pharma – Ben Goldacre

Ken Robinson – Do Schools Kill Creativity? (TED Talk)


Click to listen to The Better Me Podcast!

1. Ben Greenfield: Libido, Parenting & Growth


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The author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition, and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2008, Ben was nominated by the NSCA as America’s top personal trainer, and in 2013 and 2014, Ben was voted as one of the top 100 most influential individuals in health and fitness.

Show notes:

Ben Greenfield Podcast

Tongkat Ali

Pine Pollen


Daniel Vitalis

Steve Jobs Commencement Speech Stanford

Swiss Water Process Decaf Coffee

Heart Rate Variability Monitor

Richard Heinlein

Pebble Foot Massage Mat

ClearLight Sauna


Man In The Arena Mug

Multi-Orgasmic Man


Kundalini Yoga


Click to listen to The Better Me Podcast! (54:26)