Category: Mindset

16. Dr. Michelle Segar – Navigating Through The Roadblocks On Your Health Journey

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Show Notes:

This week I had the pleasure of speaking to Dr Michelle Segar, PhD, MPH, motivation scientist and author of critically acclaimed “No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness”.  No Sweat was chosen as the #1 book in Diet/Exercise in 2015 by the USA Best Book Awards, and when released, it achieved the #1 selling Exercise & Fitness book on Amazon.  Michelle’s 360-degree perspective is informed by more than two decades of award-winning research, individual fitness and self-care coaching, and consulting, uniquely positioning her to help organisations understand and leverage the emotional drivers and internal rewards of consumers’ decisions that lead to well-being and health.

Michelle discusses with me her approaches to sustainable behaviour change in the fitness, health care, and wellness areas. Michelle’s evidence-based ideas about what motivates people to choose and maintain healthy behaviours are changing the conversations across the fields.

No Sweat! How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

Staying Motivated & Setting Realistic Goals Monthly 

Learning from what is working and what isn’t 

Exercise Reduces Depression & Anxiety

Mental Health can Benefit from Exercise

Do Exercises You Enjoy

Identify what makes you Happy 

Explain to Family and Friends your plans and you Goals

Make sure YOU’RE Committed and Prioritise 

Reread Books that have Inspired You

James Allen – As A Man Thinketh

Michelle Segar Website



Insight Meditation Timer App 

Iris Eye Protection Software

Krista Tippett – Podcast



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15. Sarah Knight – The Life Changing Magic Of Not Giving A Fcuk


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Show Notes:

This week’s podcast I had the pleasure of speaking to Sarah Knight the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ckHer second book, Get Your Sh*t Together — a continuation of her crusade to promote “mental decluttering” with a fun twist. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. She no longer gives a f*ck about winter.

The Life-Changing Magic of Not Giving a F**k !! by Sarah Knight 

 Get Your Sh*t Together by Sarah Knight release date 29/12/16

Panic Attacks and Knowing the Signs

Learning to Manage Stress and Anxiety

Knowing when you are not happy in certain environments 

Knowing you DON’T have to be perfect

Mental Decluttering








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14. Nicola Buckley – Empowering Women & Overcoming Bad Habits

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Show Notes:

This week I was lucky enough to have the pleasure of talking to Nicola Buckley, the founder of StrongHer and StrongHer You . With a successful coaching platform exclusively to helping women know they are enough in every aspect of life, from your personal life through to your work life.

In this Podcast we talk about Head & Heart work, Breaking Bad Habits, Neuroscience and much more. Join the StrongHer Revolution a simpler way to be happy with your life and body.

StrongHer You Launching Soon

StrongHer Revolution

Knowing You Are Enough

Breaking Bad Habits & Brain Work


Understanding Your Habits

Brain Training Theory


The Intention Experiment Book


Dax Moy -Mind Map

The Brain by David Eagleman



Biohacker Summit



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13. Mike Weeks – Change Agent Provocateur

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On this podcast, I had the pleasure of talking to Mike Weeks, the man who helped Jack Osborne turn his life around. With clients ranging from A-list celebrities in LA to trauma victims in the slums of Haiti and drug addicts on the streets of London, Mike is one of the world’s most extreme change agents. He is an elite climber, who for many years went rope free on rock faces around the world. Mike is also a successful TV and Film producer, and the creator of ‘Jack Osbourne – Adrenaline Junkie’.

We talk about Mike’s troubled childhood, dissociation of fear, his passion for rock climbing, plus how to un-train your brain.

Show Notes:

The Life Event

John Grinder

Jack Osbourne

Un-train Your Brain: A formula for freedom

Rock Climbing

Dissociation of Fear

Being in Control of State

Un-Train Your Brain App

Ray Peat


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12. Dr. Somer Nicole – Kundalini Yoga

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This week I had the pleasure of talking to Dr Somer Nicole, about Kundalini Yoga and why Kundalini Yoga is referred to as the Yoga of Awareness. Somer shares with us the most holistic approach to your care, this non-traditional healing practice consists of an integration of skills from the following disciplines: Manual Physical Therapy, Cranio Sacral Therapy, Somato Emotional Release and Kundalini Yoga.

We also discuss with Somer the difference between Yoga and Kundalini yoga, the energy body in yoga.

Show Notes:

Kundalini Yoga

John Upledger

CranioSacral Therapy

Somato Emotional Release

7 Main Chakras

Kundalini Meditation


Eastern body western mind by Anodea Judith

Return to Love by Marianne Williamson

Personalised Video’s by Dr Somer Nicole

Yoga Doctors Launch on 25th October 16


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10. Leon Taylor – The Olympics, Mindset & Yoga

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Show Notes:

I had the pleasure of hearing Leon Taylor, Silver medalist at the Athens 2004 Olympics, speak at The Life Event. Not only did Leon inspire a generation of British divers, having won the first British Olympic medal in 44 years, he has also gone on to build a successful career in coaching, mentoring, commentating and teaching yoga.

Leon’s passion and enthusiasm shine through in everything he does, evident with his lively commentary at the Rio games this summer. I’m excited to share what led Leon to invent the world’s most complicated dive and how he is constantly looking to push the boundaries.

Vladamir Vasiliev

Matt Hill

Leon Taylor’s guide to Olympic diving video with Tom the mascot

Simone Biles Instagram 

Serena Williams

Ben Greenfield

Andre Agassi Facebook

Access A State of High Performance: The Life Event

Leon’s Dive – The Twister

Yoga Haven

Kundalini Yoga

Yin Yoga

Bikram Yoga

Mindset by Carol Dweck

Headspace App

Mike Weeks

The Life Event


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9. Jamie G Ward – My Story Of Anger, Alcohol, Adultery & A-holeness

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Show Notes:

I thought it was time to share part of my journey with you all. So many people spouting advice try to give off an image of perfection. I was far from perfect, and I still am, although I am a lot better.

When I recorded today’s episode, I didn’t know what was going to come out of my mouth, but I’ve tried to be as honest as possible. I don’t like to dwell on the past when I work with people, but in this instance, I thought it would be good to share with you all. Hopefully, it will give some people encouragement out there to undertake some much-needed change.

I’d love to hear any feedback or comments regarding what I shared with you all!

Donald Trump

23and me


Charles Poliquin

Mindset – by Carol Dweck

Dr. Jack Kruse

Mark Coles

Landmark Forum

Biohacker Summit

Overpowered by Martin Blank

Leon Taylor


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7. Andrew Scarborough – Beating Brain Cancer With A Powerful Mindset

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Andrew Scarborough, of My Brain Cancer Story, is an inspiring survivor of a ‘terminal’ brain cancer.  Andrew took an unorthodox approach to his treatment and turned down the traditional treatments that were offered to him. He explored the ketogenic diet, as well as many other protocols. He now spends his time spreading the message that there are many ways to approach a cancer diagnosis.

Andrew on Twitter

Andrew on Facebook

Andrew on YouTube

Show Notes:

Matt Hill Systema

Grounded – Heat Creation Training Facebook Group

Biohacker Summit UK

Low Carb High Fat

Dr. Adrienna Scheck

Ketogenic Diet

Dr. Tommy Wood on The Better Me Podcast

Adonis Complex Book


Stephanie Lipscomb


Lance Armstrong

Cancer Is A Metabolic Disease Book

Tripping Over The Truth Book

HS- CRP Test

Mindset – Carol Dweck

Ketone/Glucose Meter

Dr. Jack Kruse

Light – Medicine Of The Future

Geoff Pilkington

Ketogenic Diet Resource



Misguided Medicine Book

Happiness By Design Book

Free Writing



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6. Dr. Tommy Wood – Orthorexia, Autoimmunity & The Paleo Lifestyle

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Dr. Tommy Wood is a medical doctor with a previous degree in biochemistry. He is currently finishing his Ph.D. in physiology and neuroprotection and is published in multiple scientific journals. Tommy has coached and competed in rowing, CrossFit, powerlifting, and (ultra) endurance racing. He runs the blog, co-hosts the ‘Eat Better’ podcast, and is a featured coach for Breaking Muscle. He is Chief Scientific Officer of Physicians for Ancestral Health, and the Chief Medical Officer of Nourish Balance Thrive, a company that specialises in optimising the biochemistry and performance of athletes.


Show Notes:

Biohacker Summit Finland 

Christopher Kelly’s Keto Summit

Nourish Balance Thrive Podcast – Iron Overload Episode

Fitter Food

Dr. Loren Cordain

Robb Wolf

Mark Sisson

Ricky Sharpe

Dr. Richard Bernstein

Richard D. Feinman II

Richard Feynman I (Awesome Youtube Video)

Dr. David Minkoff

Ben Greenfield Podcast Episode with Dr, David Minkoff

Dr. Jack Kruse

Dominic D’Agostino

Andrew Scarborough

Bad Science – Ben Goldacre

Bad Pharma – Ben Goldacre

Ken Robinson – Do Schools Kill Creativity? (TED Talk)


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5. Brad Costanzo: Business, Branding & Smart Selling

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Today we welcome Brad Costanzo, an ‘opportuneur’ (someone who looks to make the most out of opportunities). Brad Costanzo has worked in asset management, advertising as well as consultancy. Among his many projects that he is involved with, he recently launched Stiletto Coffee, a coffee aimed purely at women.

Tune in to find out more about how to make the most out of your business!


The Four Hour Work Week

Tim Ferriss

Neil Strauss

The Game

Stiletto Coffee

Podcast with Adam Lyons

Bacon Wrapped Business Podcast

Hardcore History Podcast


The Inevitable Kevin Kelly

Ambitious Podcast

Joe Rogan Podcast

Art of Charm Podcast

Un-Train Your Brain – Mike Weeks

Zig Ziglar

Ted Talks


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