Category: Quotes

15. Sarah Knight – The Life Changing Magic Of Not Giving A Fcuk

 

View in iTunes

 

 

 

 

BkeulFN

 

 

 

Show Notes:

This week’s podcast I had the pleasure of speaking to Sarah Knight the internationally bestselling author of The Life-Changing Magic of Not Giving a F*ckHer second book, Get Your Sh*t Together — a continuation of her crusade to promote “mental decluttering” with a fun twist. In 2015, she left corporate life behind and moved with her husband from Brooklyn to the Dominican Republic. She no longer gives a f*ck about winter.

The Life-Changing Magic of Not Giving a F**k !! by Sarah Knight 

 Get Your Sh*t Together by Sarah Knight release date 29/12/16

Panic Attacks and Knowing the Signs

Learning to Manage Stress and Anxiety

Knowing when you are not happy in certain environments 

Knowing you DON’T have to be perfect

Mental Decluttering

Twitter

Instagram

youtube

 

 

 

 

Click to listen to The Better Me Podcast! (41:24)

14. Nicola Buckley – Empowering Women & Overcoming Bad Habits

View in iTunes

 

 

BkeulFN

Show Notes:

This week I was lucky enough to have the pleasure of talking to Nicola Buckley, the founder of StrongHer and StrongHer You . With a successful coaching platform exclusively to helping women know they are enough in every aspect of life, from your personal life through to your work life.

In this Podcast we talk about Head & Heart work, Breaking Bad Habits, Neuroscience and much more. Join the StrongHer Revolution a simpler way to be happy with your life and body.

StrongHer You Launching Soon

StrongHer Revolution

Knowing You Are Enough

Breaking Bad Habits & Brain Work

Neuroscience

Understanding Your Habits

Brain Training Theory

Psychonetics

The Intention Experiment Book

Audible

Dax Moy -Mind Map

The Brain by David Eagleman

Instagram

Facebook

Biohacker Summit

 

youtube

Click to listen to The Better Me Podcast!